Cyclists are a diverse group. Some ride to commute, some ride for sport, some ride for the adrenaline rush and some just for fun. But all of us can take advantage of the healthy benefits of cycling as it is one of the best all-around activities for improving our health.
Cycling is good for your heart
Cycling is associated with improved cardiovascular fitness, as well as, derease in the risk of coronary heart disease.
Cycling is good for your muscles
Cycling is great for toning and building your muscles, especially in the lower half of the body - your calves and your thighs. It's also a great low-impact mode of exercise for those with joint conditions or injuries in the legs or hips, which might keep them from being active.
Cycling is good for your waistline
One can burn a lot of calories while riding, especially when you cycle faster than at a leisurely pace, also cycling has been associated with helping to keep down weight gain. And Cycling also has the added benefit of ramping up your metabolism even after the ride is over.
Cycling is good for your lifespan
Cycling is a great way to increase your longevity, as cycling regularly has been associated with increased 'life-years'
Cycling is good for your co-ordination
Moving both feet around in circles while steering with both your hands and your body's own weight is good practice for
your co-ordination skills..
Cycling is good for your mental health
Cycling has been linked to improvement in mental health..
Cycling is good for your immune system
Cycling can strengthen your immune system, and could protect against certain kinds of cancers..